Unravel the mystery of social anxiety, the silent struggle that can hinder connections and social interactions.

This is what it’s like to have a Panic Attack brought on by anxiety. For anyone who has experienced a panic attack the symptoms can mirror..

One of the main reasons social media can contribute to social anxiety is the constant exposure to curated and idealized versions of others.

Social anxiety can have a profound impact on various aspects of our lives, including our relationships.